Dinner

Maple Syrup Chicken is for Dinner.

Maple Syrup Chicken takes 10 minutes to prepare.

Maple Syrup Chicken takes 30 minutes to cook.

Maple Syrup Chicken makes 4 servings.

The ingredients for Maple Syrup Chicken are:

1- 2 tablespoons olive oil
4 boneless, skinless chicken breasts
salt and pepper to taste
1/2 cup chicken broth
1/2 cup sugar free syrup - maple flavor
1 tablespoon thyme
4 garlic cloves, thinly sliced
2 tablespoons cider vinegar
2 tablespoons ground mustard

Here is how you make Maple Syrup Chicken:

preheat oven to 400 degrees. Spray 9 x 13 pan with nonstick cooking spray.In large skillet, heat oil over medium-high heat. Season chicken with salt & pepper. Add chicken to pan, saute both sides until browned. Remove chicken from pan. Add broth, maple syrup, thyme and garlic. Bring to a boil, stirring frequently for a couple of minutes. Add vinegar & mustard. Cook another minute.Place chicken in baking dish, pour sauce over chicken, bake for 30 minutes or until chicken cooked throughServing Size: serving is 1 chicken breast Number of Servings: 4Recipe submitted by SparkPeople user JULE256.

The nutritional information for Maple Syrup Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.6

• Total Fat: 7.5 g
• Cholesterol: 65.6 mg
• Sodium: 216.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.5 g
• Protein: 25.4 g