Dinner

Quickie Mustard Panko Crusted Chicken Breast is for Dinner.

Quickie Mustard Panko Crusted Chicken Breast takes several minutes to prepare.

Quickie Mustard Panko Crusted Chicken Breast takes 30 minutes to cook.

Quickie Mustard Panko Crusted Chicken Breast makes 4 servings.

The ingredients for Quickie Mustard Panko Crusted Chicken Breast are:

4 4 ounce boneless skinless chicken breasts
1/2 cup panko crumbs
2 tsp dried basil
1 tsp black pepper
1/2 tsp garlic powder
1/4 cup dijon mustard

Here is how you make Quickie Mustard Panko Crusted Chicken Breast:

Preheat the oven to 375?F.Rinse the chicken breasts and pat dry.Mix the panko, basil, pepper, and garlic powder in a shallow dish.Brush the chicken breasts with mustard and lay in the dish containing the panko mixture. Cover the chicken with panko and pat gently so that the breading adheres to the surface of the chicken.Place in the freezer for about 5 minutes.Place a layer of parchment paper on a heavy baking sheet and lightly spray with canola or olive oil. Remove the chicken from the freezer and carefully place on the baking sheet.Bake for 25 minutes or until the chicken reaches an internal temperature of 165?F. Serve.Number of Servings: 4Recipe submitted by SparkPeople user KERRYLEIGH8.

The nutritional information for Quickie Mustard Panko Crusted Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.5

• Total Fat: 2.0 g
• Cholesterol: 65.8 mg
• Sodium: 259.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.0 g
• Protein: 27.8 g