Dinner

Chicken ala Orange is for Dinner.

Chicken ala Orange takes several minutes to prepare.

Chicken ala Orange takes several minutes to cook.

Chicken ala Orange makes 6 servings.

The ingredients for Chicken ala Orange are:

Serves : 6
Category : Casseroles

2 pounds Chicken Breast, No Skin, No Bone, R-t-c
1/3 cup Chicken Broth
1/3 cup Orange Juice
2/3 cup Mushroom Soup
2/3 cup Fresh Mushrooms -- sliced
2/3 whole Bell Pepper -- sliced thin
2/3 whole Red Onion
1 1/3 tablespoons All-purpose Flour
2/3 tablespoon Tarragon
2/3 teaspoon Salt
1/3 teaspoon Pepper
2 teaspoons Oil
1/3 teaspoon Zest of Orange Rind

Here is how you make Chicken ala Orange:

Combine salt, pepper and herbs in flour. Dredge the chicken halves in the flour to coat. Saute' in a little olive oil till browned. Set aside in small roasting pan IN a medium bowl combine mushroom soup, orange juice and chicken stock - wisk to blend Pour over browned chicken breast in a roasting pan - roast 2 hours at 325 degree F. with lid. Roast 1/2 hour longer, with out lid Combine bell pepper, mushrooms and red onion, saute till the onion is limp, set as side and add to chicken.Stir in sliced orange [eith out rind] before serving.This recipe is very addaptable to microwave cooking. Once you have the casserole assembled, Microwave on 50% for 1 hour.Nutrients Per Serving: 235 Calories; 7g Fat (26.4% calories from fat); 35g Protein; 7g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 459mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.Number of Servings: 6Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Chicken ala Orange is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 14.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 0.3 g