Dinner

Healthy(ish) Orange Chicken is for Dinner.

Healthy(ish) Orange Chicken takes 10 minutes to prepare.

Healthy(ish) Orange Chicken takes 20 minutes to cook.

Healthy(ish) Orange Chicken makes 4 servings.

The ingredients for Healthy(ish) Orange Chicken are:

16 ounces Chicken Breast (cooked), no skin, roasted
.25 cup Orange Marmalade
2 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
3 tbsp Natural Raw Unfiltered Honey
1 tbsp apple cider vinegar
1/2 tbsp lite soy sauce
1/2 tsp salt
1/2 tsp pepper
1 tsp Ginger, ground
2 cloves Garlic
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1.5 cup Snow Peas, fresh
1.5 cup, chopped or diced Broccoli, fresh
3 tbsp Extra Virgin Olive Oil
3 cup White Rice, short grain, cooked

Here is how you make Healthy(ish) Orange Chicken:

Mix: orange marmalade, orange juice, honey, apple cider vinegar, soy sauce, salt, pepper, 2 tbsp of EVOO, and ginger in a bowl. Wisk well and set aside. Prep vegetables, chop broccoli, and peppers and rinse peapods. Add to bowl with sauce. Cut chicken into bite size pieces, cook thoroughly in skillet with 1 tbsp EVOO & salt/pepper to taste. Once chicken is cooked, add vegetables, sauce, and garlic. Mix thoroughly. Bring to a boil and cover reducing heat to medium for about 5 minutes or until vegetables are cooked to your liking. (I like them crunchy)Spoon 3/4 cup of cooked rice into each bowl and divide meat and vegetables between the 4 bowls (should be about a cup each) Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIGGLES3280.

The nutritional information for Healthy(ish) Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 540.7

• Total Fat: 14.1 g
• Cholesterol: 70.2 mg
• Sodium: 82.5 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 2.6 g
• Protein: 31.3 g

Healthy(ish) Orange Chicken is Asian cuisine.