Dinner

Orange Rosemary Chicken is for Dinner.

Orange Rosemary Chicken takes 5 minutes to prepare.

Orange Rosemary Chicken takes 60 minutes to cook.

Orange Rosemary Chicken makes 4 servings.

The ingredients for Orange Rosemary Chicken are:

4 skinless, boneless Chicken breasts
1 can whole white potatoes, halved
1 Tbsp rosemary
1 clove garlic
Juice of 2 oranges (squeezed halves reserved)
1 tbsp EVOO
2 tsp salt

Here is how you make Orange Rosemary Chicken:

Preheat oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes. Drain and set aside.Pile the rosemary leaves, garlic, 2 tsp. salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl and stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.Heat a large cast-iron skillet over medium-high heat. Add the chicken, cover and cook until browned, about 5 minutes. Turn the chicken; add potatoes to the skillet and drizzle with the juice of the remaining lemon. Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through, about 25 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATHYHARRIOTT1.

The nutritional information for Orange Rosemary Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.4

• Total Fat: 9.9 g
• Cholesterol: 136.9 mg
• Sodium: 1,579.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.8 g
• Protein: 55.7 g