Dinner

Weight Watchers Orange breaded chicken is for Dinner.

Weight Watchers Orange breaded chicken takes 5 minutes to prepare.

Weight Watchers Orange breaded chicken takes 30 minutes to cook.

Weight Watchers Orange breaded chicken makes 4 servings.

The ingredients for Weight Watchers Orange breaded chicken are:

4 boneless, skinless chicken breasts
1 cup panko crumbs
1 tbsp orange zest
2 tbsp orange juice
2 tbsp stone ground dijon mustard
1 tsp onion powder
dash salt

Here is how you make Weight Watchers Orange breaded chicken:

mix the panko, orange zest and onion powder on a plate. Mix the orange juice, mustard and salt in a bowl. Brush the chicken with the orange juice mix then roll in the panko mix. Place on cookie sheet and bake at 350 for 30 minutes or until juices run clear.Number of Servings: 4Recipe submitted by SparkPeople user RAVENLYNNE.

The nutritional information for Weight Watchers Orange breaded chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.7

• Total Fat: 1.2 g
• Cholesterol: 110.0 mg
• Sodium: 539.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.0 g
• Protein: 47.1 g