Dinner

Crispy Parmesan Chicken Strips is for Dinner.

Crispy Parmesan Chicken Strips takes several minutes to prepare.

Crispy Parmesan Chicken Strips takes several minutes to cook.

Crispy Parmesan Chicken Strips makes 4 servings.

The ingredients for Crispy Parmesan Chicken Strips are:

1 1/2 cups oat bran
1/2 cup grated parmesan
1 tsp dried parsley
1/4 tsp garlic salt
2 egg whites
1 tbsp water
1 lb boneless, skinless chicken breasts, cut into 1 in. strips

Here is how you make Crispy Parmesan Chicken Strips:

1. Preheat oven to 450. In a medium bowl, combine oat bran, cheese, parsley, and garlic salt. Whisk egg whites and water in a small bowl. Dip each chicken strip into egg mixture and then into oat mixture, coating evenly.2. Arrange strips in a single layer on a cooking sheet. Bake 14-16 minutes.Yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KDUVAL.

The nutritional information for Crispy Parmesan Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.9

• Total Fat: 5.1 g
• Cholesterol: 78.6 mg
• Sodium: 587.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 38.6 g