Dinner

Chicken and Penne pasta is for Dinner.

Chicken and Penne pasta takes 20 minutes to prepare.

Chicken and Penne pasta takes 30 minutes to cook.

Chicken and Penne pasta makes 8 servings.

The ingredients for Chicken and Penne pasta are:

2lbs boneless chicken breast
3-4 cloves of garlic
3 Tlbs olive oil
1 c chopped onion
10 oz pk frozen broccoli
1lb box penne pasta
1 can italian seasoned tomatoes
2 oz Parmesan cheese

Here is how you make Chicken and Penne pasta:

In seperate pots cook penne noodles and broccoli until tender and done. Drain and set aside.Cut chicken into small pieces.In a skillet (I prefer to use a large electric skillet) heat olive oil and add garlic, onions and chicken. Cook until chicken is tender and done. Add the drained pasta and broccoli to the chicken.Drain and add can of italian seasoned tomatoes. Sprinkle Parmesan cheese on top and heat on low for about 5-7 minutes. Makes 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JGUIFFRE.

The nutritional information for Chicken and Penne pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.8

• Total Fat: 8.2 g
• Cholesterol: 34.7 mg
• Sodium: 257.8 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.6 g
• Protein: 11.4 g