Dinner

Healthy Chicken with Spinach and Pasta is for Dinner.

Healthy Chicken with Spinach and Pasta takes 20 minutes to prepare.

Healthy Chicken with Spinach and Pasta takes 20 minutes to cook.

Healthy Chicken with Spinach and Pasta makes 4 servings.

The ingredients for Healthy Chicken with Spinach and Pasta are:

6 ounces dry pasta shells
20 ounces fresh spinach
1 pound boneless chicken breast halves, grilled, cut in 1-inch cubes
4 medium cloves garlic, minced
1 to 2 teaspoons olive oil
1 cup chicken broth
1/2 teaspoon ground nutmeg
salt and pepper
1/2 cup grated Parmesan cheese

Here is how you make Healthy Chicken with Spinach and Pasta:

Cook the spinach in the broth until tender. Drain and reserve broth. Drain and press to squeeze out as much excess liquid as possible. Cook pasta according to package directions; drain. Preheat a heavy skillet over medium heat; add the oil and saut? the garlic, stirring constantly, until tender but not browned. Add the spinach and nutmeg, salt, and pepper. Add the grilled chicken chunks to the spinach; stir and add a small amount of the reserved cooking broth. Continue to stir, turning, until hot, adding broth as necessary. Add the hot drained pasta shells into the spinach mixture and blend well. Serve immediately with Parmesan cheese.Serves 4.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUPERSLACKER87.

The nutritional information for Healthy Chicken with Spinach and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.4

• Total Fat: 8.3 g
• Cholesterol: 81.4 mg
• Sodium: 646.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.7 g
• Protein: 40.7 g