Dinner

Chicken and Pepper Stirfry is for Dinner.

Chicken and Pepper Stirfry takes 5 minutes to prepare.

Chicken and Pepper Stirfry takes 10 minutes to cook.

Chicken and Pepper Stirfry makes 2 servings.

The ingredients for Chicken and Pepper Stirfry are:

Two boneless skinless chicken breasts
One bag of frozen pepper stirfry
3 tsp of minced garlic
2/3 cup of reduced fat shredded cheddar cheese
Whatever other spices you and your family enjoy (I prefer an Italian blend)
2 Flour Tortillas (if you prefer to eat the stir fry without the tortillas, take 170 calories out for each serving)

Here is how you make Chicken and Pepper Stirfry:

Defrost the pepper stirfry (I like to just stick the whole bag in a bowl of warm water for a couple of minutes) then drain the mix to get rid of excess water.Cut the chicken breasts into strips about 2-3 inches long. On medium heat (spray pan with whatever cooking spray you like) cook the chicken so no more pink is showing.Add the peppers, garlic and whatever spices you chose and cook until the chicken is cooked through and the peppers are grilled.Put on tortilla (or plate) and top each serving with 1/3 cup of cheese.Enjoy!Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user MAINEBOOKS.

The nutritional information for Chicken and Pepper Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 588.4

• Total Fat: 12.4 g
• Cholesterol: 156.9 mg
• Sodium: 929.1 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 4.6 g
• Protein: 68.3 g