Dinner

Pepper Chicken is for Dinner.

Pepper Chicken takes 10 minutes to prepare.

Pepper Chicken takes 30 minutes to cook.

Pepper Chicken makes 1 servings.

The ingredients for Pepper Chicken are:

Main Dish
1 Chicken Breast
1 Cup Sliced Peppers (Green, Red, Yellow and Orange)
1/4 Cup Sliced Onion
1/4 Cup Lemon Juice
1 Tbs Olive oil
1 Tbs Rosemary
1 Tbs Oregano

Here is how you make Pepper Chicken:

Put olive oil into skillet, heat up pan add sliced peppers and onion. While the peppers and onion are heating up trim fat from the chicken breast. Add chicken to skillet pour lemon juice over the chicken and season with 1/2 oregano and rosemary, cover and simmer over medium heat until brown . Turn chicken season with the rest of the rosemary and oregano recover and turn down heat to med / low until brown. Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user NUK-NUK.

The nutritional information for Pepper Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 545.0

• Total Fat: 17.3 g
• Cholesterol: 136.9 mg
• Sodium: 164.6 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 7.0 g
• Protein: 59.2 g