Dinner

Chicken with Sun Dried Tomatoes and Peppers is for Dinner.

Chicken with Sun Dried Tomatoes and Peppers takes 20 minutes to prepare.

Chicken with Sun Dried Tomatoes and Peppers takes 20 minutes to cook.

Chicken with Sun Dried Tomatoes and Peppers makes 4 servings.

The ingredients for Chicken with Sun Dried Tomatoes and Peppers are:

2 Tbsp. Olive Oil
3 Garlic cloves minced
1 Green Bell Pepper sliced
1 Red Bell Pepper sliced
1/2 Cup Onion sliced
1/3 Cup Sun Dried Tomatoes
1 Small can Black Olives sliced
1 Small can Portabello Mushrooms chopped
1 pound Chicken Breast w/o skin sliced
Salt and Pepper to taste
2 Cups cooked Rice (Prepare while chicken cooks)

Here is how you make Chicken with Sun Dried Tomatoes and Peppers:

In a large skillet pour the olive oil and heat on medium. Add the garlic and onion and saute for a minute. Add the remaining ingredients except the rice. It can be prepared while the chicken cooks. Add salt and pepper to taste and serve over the rice. Makes 4 1/2 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user ROBINITOE.

The nutritional information for Chicken with Sun Dried Tomatoes and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.5

• Total Fat: 7.7 g
• Cholesterol: 10.3 mg
• Sodium: 697.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 2.7 g
• Protein: 8.5 g