Dinner

Chicken with Pineapple is for Dinner.

Chicken with Pineapple takes 5 minutes to prepare.

Chicken with Pineapple takes 17 minutes to cook.

Chicken with Pineapple makes 2 servings.

The ingredients for Chicken with Pineapple are:

6 ounces raw chicken breast cutlets cut into pieces about 3/4 inches

2 3/4 inch slices of fresh pineapple cut into 3/4 inch chunks

1 tablespoon pineapple jam

1/2 cup unsweetened pineapple juice

1 tablespoon Smart Balance Extra Virgin Olive Oil Buttery Flavor Spread

Salt to taste

Onion powder to taste, not too heavy


I have to tell you it was very yummy. I ate it all but it could easily make two generous servings. I had steamed peas and steamed corn with it.

Here is how you make Chicken with Pineapple:

Spray a non-stick skillet with Pam Olive Oil. Place the pineapple chunks into the skillet and cook until brown, stirring intermittently. Add the chicken pieces and lightly brown. Add the pineapple juice, jam, salt and onion powder and cook until pineapple juice cooks down completely. Add the Smart Balance and cook and stir until it is all melted. Serve. Number of Servings: 2Recipe submitted by SparkPeople user MERLINANDME.

The nutritional information for Chicken with Pineapple is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.5

• Total Fat: 6.0 g
• Cholesterol: 49.3 mg
• Sodium: 109.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 1.2 g
• Protein: 20.2 g

The dietary needs meet for Chicken with Pineapple is Low Fat