Dinner

Quinoa Chicken Risotto is for Dinner.

Quinoa Chicken Risotto takes 30 minutes to prepare.

Quinoa Chicken Risotto takes 30 minutes to cook.

Quinoa Chicken Risotto makes 6 servings.

The ingredients for Quinoa Chicken Risotto are:

Ingredients:
1.5 cups - Ancient Harvest Traditional Whole Grain Quinoa uncooked (cook with 3 cups of water)
200 grams - Extra Lean Ground Chicken Breast
1 cup - frozen peas
1/4 of a cauliflower (2 flowerets)
1 medium onion
1/2 Chicken Stock/Chicken Oxo Cube (for flavour)
3 cloves of garlic, minced
1/4 to 1/2 cup of kraft Mozzarella Finely shredded Part Skim cheese
1 Bell Pepper
Egg, fresh, 1 large

Here is how you make Quinoa Chicken Risotto:

Cook quinoaCook chicken in a large frying pan until partially cooked. Add garlic, oxo and spices. Add onions, peas and cauliflower and cook for about 5 minutes before adding peppers. Once the chicken is fully cooked. Add the chicken into the quinoa and then add the egg and cheese. Stir through and cover a couple of minutes so that the egg cooks. Serving Size: Six - 1.25 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SJROWA.

The nutritional information for Quinoa Chicken Risotto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 7.6 g
• Cholesterol: 50.0 mg
• Sodium: 141.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.1 g
• Protein: 16.4 g