Dinner

Crunchy Ranch Chicken Fingers is for Dinner.

Crunchy Ranch Chicken Fingers takes 20 minutes to prepare.

Crunchy Ranch Chicken Fingers takes 25 minutes to cook.

Crunchy Ranch Chicken Fingers makes 2 servings.

The ingredients for Crunchy Ranch Chicken Fingers are:

1 lb. skinless, boneless chicken breast meat
1 tsp. Fat Free Hidden Valley Ranch Dressing MIX...
1/2 cup Fiber One Bran Cereal
1/4 cup Panko Crumbs
1/4 cup liquid egg whites...

Here is how you make Crunchy Ranch Chicken Fingers:

Preheat oven to 400 degrees.Line a cookie or baking sheet with foil..spray with non-stick spray...Rinse chicken and pat dry with paper towels..cut into 8 even strips.Put Fiber one cereal in blender until it is the texture of bread crumbs....Add together with panko crumbs and ranch dressing mix into a large zip-lock bag...Toss to combine crumbs and seasoning...Put egg whites in a medium bowl....beat slightly with fork...Dip a piece of chicken into the egg white...tap to remove excess white...place in zip-lock bag...repeat for two pieces...Remove chicken to foil....Repeat dipping in egg white and crumbs until all are coated...Place in oven...and bake for 10-15 min...making sure they dont get too brown...turn...and bake another 10 min...until browned..and cooked through...!!Divide in half...makes two servings...3 points each..!!Number of Servings: 2Recipe submitted by SparkPeople user RRVANCE.

The nutritional information for Crunchy Ranch Chicken Fingers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.6

• Total Fat: 3.4 g
• Cholesterol: 20.6 mg
• Sodium: 293.1 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.0 g
• Protein: 14.2 g

The dietary needs meet for Crunchy Ranch Chicken Fingers is Low Fat