Dinner

Asian Chicken and Rice is for Dinner.

Asian Chicken and Rice takes 10 minutes to prepare.

Asian Chicken and Rice takes 20 minutes to cook.

Asian Chicken and Rice makes 1 servings.

The ingredients for Asian Chicken and Rice are:

For single serving:
Chicken breast without skin or bone
1/2 cup rice of choice, cooked
1 cup green beans, slightly cooked
1 tbsp Asian Sesame Ginger Dressing
Slivered Almonds
1 tbsp Olive Oil
Salt/Pepper

Here is how you make Asian Chicken and Rice:

Heat oil in fry pan at medium heat, add salt and pepper to chicken and add to pan. Cook until done then slice into small bite sized pieces and add back to pan. Stir in cooked rice and green beans. Stir in asian dressing until combined and warmed. Serve and sprinkle with almonds.Can add additional items of choice, bell pepper, onion, etc.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MSMITH4241.

The nutritional information for Asian Chicken and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.5

• Total Fat: 2.1 g
• Cholesterol: 44.0 mg
• Sodium: 39.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.3 g
• Protein: 18.3 g