Dinner

BBQ Chicken and RIce is for Dinner.

BBQ Chicken and RIce takes 20 minutes to prepare.

BBQ Chicken and RIce takes 20 minutes to cook.

BBQ Chicken and RIce makes 3 servings.

The ingredients for BBQ Chicken and RIce are:

6 oz. cooked diced chicken breast
6 tbsp In a Hurry BBQ Sauce shared spark recipe
3 cups cooked white rice
1 cup swanson chicken broth fat free, can sub lower sodium

Here is how you make BBQ Chicken and RIce:

Use leftover chicken breast and plain white rice. Dice chicken and put in a med sauce pan over med heat. Add rice and break up any chunks. Add chicken broth and stir to combine well. Simmer over med heat until liquid is absorbed. Stir in bbq sauce until combined. Serve as an entree with green beans and squash or other favorite vegetables. Makes 3 1/2 cups. Each serving is 1 full cup with 1/2 leftover.Number of Servings: 3.5Recipe submitted by SparkPeople user SEXYIN06.

The nutritional information for BBQ Chicken and RIce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.9

• Total Fat: 1.6 g
• Cholesterol: 28.1 mg
• Sodium: 529.8 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 2.1 g
• Protein: 16.0 g

The dietary needs meet for BBQ Chicken and RIce is Low Fat