Dinner

Broccoli Rice Chicken Casserole is for Dinner.

Broccoli Rice Chicken Casserole takes 30 minutes to prepare.

Broccoli Rice Chicken Casserole takes 30 minutes to cook.

Broccoli Rice Chicken Casserole makes 16 servings.

The ingredients for Broccoli Rice Chicken Casserole are:

10 oz. Frozen Broccolii Florets
3 cans Campbells Reduced Sodium Cream of Mushroom Soup
2 cups shredded mild cheaddar cheese (low fat)
1-lb package (before cooking) chicken breast tenderloins
1/3 small onion chopped coarsely (optional)
3 - cups prepared Minute Whole Grain Brown Rice
1 - 4oz can of mushroom pieces and stems (optional)

Here is how you make Broccoli Rice Chicken Casserole:

Cook Broccoli according to package directions.Cook rice according to package directions.Cook chicken in fry pan using lowcal/lowfat cooking spray. (I used canola oil spray).Mix all cooked inredients, onion, soup, and 1.5 cups of cheese into large casserole dish or pan. Cover with remaining cheese.Cover and cook in 350 degree oven for 30 minutes.Makes 16 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user DACSAC.

The nutritional information for Broccoli Rice Chicken Casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 219.1

• Total Fat: 6.7 g
• Cholesterol: 3.8 mg
• Sodium: 516.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.5 g
• Protein: 8.8 g

The dietary needs meet for Broccoli Rice Chicken Casserole is Low Fat