Dinner

Brown Rice and Chicken Casserole is for Dinner.

Brown Rice and Chicken Casserole takes several minutes to prepare.

Brown Rice and Chicken Casserole takes several minutes to cook.

Brown Rice and Chicken Casserole makes 12 servings.

The ingredients for Brown Rice and Chicken Casserole are:

2 - 10.75 cans Campbell's Broccoli Cheese Soup
1 - cup 1% milk
1 lb cooked, chopped white meat chicken
1 - cup long grain brown rice
3 - cups Chicken broth
2 cups fresh, steamed broccoli, chopped
1 1/2 cups shredded low fat cheddar cheese
1 cup chopped onion
3 gloves garlic, minced
1/2 tsp italian seasoning

Here is how you make Brown Rice and Chicken Casserole:

Makes 12, 1 cup servingsBoil Chicken broth and add brown rice, cover, lower to simmer for approx 40 minutes, or until liquid is absorbed. Mix all ingredients together and cook in 13 x 9 glass casserole pan, sprayed with nonstick spray, for approx 1 hour, in preheated oven at 325 degrees.*Note* I bake my boneless chicken breasts in covered dish, sprinkled with lemon pepper seasoning at 350 degrees for about 40 minutes. Can do this while the rice is cooking, or do ahead of time and put in fridge until you're ready to cook.Number of Servings: 12Recipe submitted by SparkPeople user AMUNETT.

The nutritional information for Brown Rice and Chicken Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.9

• Total Fat: 3.3 g
• Cholesterol: 26.4 mg
• Sodium: 1,255.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.3 g
• Protein: 17.3 g

The dietary needs meet for Brown Rice and Chicken Casserole is Low Fat