Dinner

brown rice, chicken, broccoli, cheese casserole is for Dinner.

brown rice, chicken, broccoli, cheese casserole takes 15 minutes to prepare.

brown rice, chicken, broccoli, cheese casserole takes 110 minutes to cook.

brown rice, chicken, broccoli, cheese casserole makes 6 servings.

The ingredients for brown rice, chicken, broccoli, cheese casserole are:

"Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 8 serving (remove) it is really 2 cups of dried rice.
All American Cream of Mushroom 98% Fat Free, 2.5 serving (remove)
Chicken breast, no skin, baked (boneless), 10 oz (remove)
Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
Broccoli, frozen, 1.6 package (10 oz) (remove)
Kraft Low fat cheddar cheese 2% milk, 4 oz (remove)
Water, tap, 2.5 cup (8 fl oz) (remove)

Here is how you make brown rice, chicken, broccoli, cheese casserole:

layer in 9 x 13 casserole dish. mix 1/2 cup of the water with the soupp and evenly pour over. bake 425 about 1 1/2 hours or until rice is done. add salt and pepper and onion and garlic powder to taste in dish before bakeing. makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SWEETYKINS012.

The nutritional information for brown rice, chicken, broccoli, cheese casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 410.0

• Total Fat: 8.9 g
• Cholesterol: 57.2 mg
• Sodium: 605.2 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 5.4 g
• Protein: 27.8 g

The dietary needs meet for brown rice, chicken, broccoli, cheese casserole is Low Fat