Dinner

Burritos With Chicken and Rice is for Dinner.

Burritos With Chicken and Rice takes 15 minutes to prepare.

Burritos With Chicken and Rice takes 45 minutes to cook.

Burritos With Chicken and Rice makes 8 servings.

The ingredients for Burritos With Chicken and Rice are:

1/2 cup long grain rice
1 tablespoon light oil
1 onion, chopped
1/4 teaspoon ground cloves
1 teaspoon dried oregano or fresh oregano
1 (7 ounce) can chopped tomatoes, in their juices
2 boneless skinless chicken breasts
1 1/4 cups low fat free monterey jack cheese or mild cheddar cheese
4 tablespoons fat free sour cream (optional)
8 wheat flour tortillas (8-10-inch)
1 cup of Light & Fat Free Chicken Broth

Here is how you make Burritos With Chicken and Rice:

Bring a saucepan of lightly salted water to a boil. Add the rice and cook for 8 minutes. Drain, rinse then drain again. Heat the oil in a large saucepan. Add the onion, with the ground cloves and oregano, and fry for 2-3 minutes. Add chicken broth.Stir in the rice and tomatoes and cook over low heat until all the juice has been absorbed. Set the pan aside Put the chicken breast in a large saucepan, pour enough water over them to cover and bring to a boil. Lower the heat to a simmer and cook for about 10 minutes or until the chicken is no longer pink on the inside. Lift the chicken out of the pan, put on a plate and cool sightly Preheat the oven to 325F. Shred the chicken by pulling the flesh apart with two forks, then add the chicken to the rice mixture, with the grated cheese. Stir in the sour cream, if using Wrap the tortillas in foil and place them on a plate. Stand the plate over boiling water for about 5 minutes. Alternatively, wrap and heat in a microwave on full power for 1 minute Spoon 1/8 of the filling onto the center of a tortilla and fold the sides. Fold the bottom up and the top down to form a parcel. Secure with a toothpick Put the filled burrito in a shallow dish or casserole, cover with foil and keep warm in the oven while you make seven more. Remove the toothpick before serving, sprinkle with oregano. Number of Servings: 8Recipe submitted by SparkPeople user JACKSMOM10.

The nutritional information for Burritos With Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.2

• Total Fat: 3.6 g
• Cholesterol: 9.2 mg
• Sodium: 226.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 7.6 g

Burritos With Chicken and Rice is Mexican cuisine.

The dietary needs meet for Burritos With Chicken and Rice is Low Fat