Dinner

Cajun Chicken with Dirty Rice is for Dinner.

Cajun Chicken with Dirty Rice takes 20 minutes to prepare.

Cajun Chicken with Dirty Rice takes 15 minutes to cook.

Cajun Chicken with Dirty Rice makes 1 servings.

The ingredients for Cajun Chicken with Dirty Rice are:

1 tsp dried Cajun seasoning
3 oz chicken breast
2 tsp olive oil
2 cloves of garlic, minced
1 cup chopped onion
1 green bell pepper, diced
2 Tbs tomato paste
few dashes of Tabasco sauce, to taste
3/4 cup precooked brown rice

Here is how you make Cajun Chicken with Dirty Rice:

Sprinkle Cajun seasoning on chicken and bake of grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes. Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.Number of Servings: 1Recipe submitted by SparkPeople user JENERIN01.

The nutritional information for Cajun Chicken with Dirty Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.3

• Total Fat: 11.2 g
• Cholesterol: 49.3 mg
• Sodium: 82.4 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 6.3 g
• Protein: 27.5 g