Dinner

Chicken and Rice Bowls is for Dinner.

Chicken and Rice Bowls takes several minutes to prepare.

Chicken and Rice Bowls takes several minutes to cook.

Chicken and Rice Bowls makes 4 servings.

The ingredients for Chicken and Rice Bowls are:

1 cup brown rice, uncooked
1/2 cup onions, diced
2 garlic cloves, minced
1 tbsp olive oil
2 chicken breast, grilled (boneless, skinless)
4 cups lettuce
2 cups tomatoes
8 tbsp salsa, divided
3 cups water

Here is how you make Chicken and Rice Bowls:

Brown the brown rice in a skillet with olive oil. Add onions and garlic. Cook 2 min. Add water, 4 tbsp salsa, cover and let simmer for 45 min. When rice is done, layer in a bowl the rice, chicken, salsa, lettuce, and tomatoes. You could add cheese and avocado if you like, but that adds more fat.Number of Servings: 4Recipe submitted by SparkPeople user DWOLFORD1.

The nutritional information for Chicken and Rice Bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 5.8 g
• Cholesterol: 68.4 mg
• Sodium: 256.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.5 g
• Protein: 30.9 g

Chicken and Rice Bowls is Mexican cuisine.