The recipe Chicken and Rice with Broccoli

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Chicken and Rice with Broccoli recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Chicken and Rice with Broccoli!

Chicken and Rice with Broccoli

Chicken and Rice with Broccoli Recipe
Chicken and Rice with Broccoli

This meal is very tasty. You can also use fresh broccoli. I just use frozen for the extra water that it gives off, so the meal isn't so dry.

What Course Is Chicken and Rice with Broccoli?

Chicken and Rice with Broccoli is for Dinner.


How Long Does Chicken and Rice with Broccoli Recipe Take To Prepare?

Chicken and Rice with Broccoli takes 20 minutes to prepare.


How Long Does Chicken and Rice with Broccoli Recipe Take To Cook?

Chicken and Rice with Broccoli takes 60 minutes to cook.


How Many Servings Does Chicken and Rice with Broccoli Recipe Make?

Chicken and Rice with Broccoli makes 4 servings.


What Are The Ingredients For Chicken and Rice with Broccoli Recipe?

The ingredients for Chicken and Rice with Broccoli are:

4- Skin less boneless chicken breasts
2 Cups- Brown long grain rice
1- 10 oz. Bag frozen broccoli
.5 cup of Kraft Free Shredded Cheddar Cheese
1 cup water


How Do I Make Chicken and Rice with Broccoli?

Here is how you make Chicken and Rice with Broccoli:

In a 9x9 inch baking pan pour in 1 cup of the Brown rice. Spread evenly. Place the 4 Chicken breasts on top of the rice, evenly spaced. Pour the 10 oz bag of broccoli on top of the chicken. Pour the remaining rice over the broccoli and chicken. Sprinkle the .5 cup of Kraft free cheddar evenly over the chicken rice and broccoli. Pour the water in to the pan. (The water is to help the rice cook). Bake in the oven on 350 degrees for 60 minutes. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user TANYA1377.


What's The Nutritional Info For Chicken and Rice with Broccoli?

The nutritional information for Chicken and Rice with Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 2.0 g
  • Cholesterol: 43.7 mg
  • Sodium: 203.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.6 g

What Dietary Needs Does Chicken and Rice with Broccoli Meet?

The dietary needs meet for Chicken and Rice with Broccoli is Low Fat


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