Dinner

Chicken, broccoli, cauliflower, chinese vege mix w/brown rice is for Dinner.

Chicken, broccoli, cauliflower, chinese vege mix w/brown rice takes 25 minutes to prepare.

Chicken, broccoli, cauliflower, chinese vege mix w/brown rice takes 25 minutes to cook.

Chicken, broccoli, cauliflower, chinese vege mix w/brown rice makes 5 servings.

The ingredients for Chicken, broccoli, cauliflower, chinese vege mix w/brown rice are:

3 cups diced cooked chicken
2 cups broccoli==cut up
2 cups cauliflower cut up
one can of Chinese chow mein veges
onion diced

1/4 cup Brags amino soy substitute
1/8 cup of brown rice flour, or any flour
all spice
ginger
cumin to taste

brown rice cooked seperately

Here is how you make Chicken, broccoli, cauliflower, chinese vege mix w/brown rice:

stir fry the broccoli & cauliflower & onion in wok or deep skillet in olive oil---when almost tender add can of the oriental veges and sauce that you mixed upsimmer for 10-15 minutesmake brown rice separately when meal is simmeringserve by placing rice on plates, add meal over top--add dry noodles and a bit of soy sauce or soy sauce replacement to top it offServing Size:?makes 4-5 servings

The nutritional information for Chicken, broccoli, cauliflower, chinese vege mix w/brown rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 295.7

• Total Fat: 4.6 g
• Cholesterol: 63.0 mg
• Sodium: 74.7 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.3 g
• Protein: 29.1 g

Chicken, broccoli, cauliflower, chinese vege mix w/brown rice is Asian cuisine.