Dinner

Chicken, Brown Rice and Veggie Stir Fry is for Dinner.

Chicken, Brown Rice and Veggie Stir Fry takes several minutes to prepare.

Chicken, Brown Rice and Veggie Stir Fry takes several minutes to cook.

Chicken, Brown Rice and Veggie Stir Fry makes 2 servings.

The ingredients for Chicken, Brown Rice and Veggie Stir Fry are:

1.5 cups diced yams
1.5 cups summer squash, sliced
1 cup kraft minute brown rice
1 chicken breast, cut into small pieces
1tsp salt (kosher preferable)
1tsp paprika
1tsp onion powder
4tbsp honey

Here is how you make Chicken, Brown Rice and Veggie Stir Fry:

1) diced vegetables and add to salted (1tsp) boiling water2) Bring another pot to a boil; add brown rice3) Make sure chicken is thoroughly defrosted; add paprika and onion powder4) grill chicken until it is thoroughly cooked5) Add chicken to veggies and rice ; stir thoroughly6) heat 4 tbsp of honey for 30 seconds in a microwave-safe container. Add 4tbsp water and mix.7) Pour honey/water mixture over stirfry; mix until even coatedNumber of Servings: 2Recipe submitted by SparkPeople user WREATHOFBARBS.

The nutritional information for Chicken, Brown Rice and Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 558.0

• Total Fat: 3.5 g
• Cholesterol: 68.4 mg
• Sodium: 1,492.8 mg
• Total Carbs: 99.4 g
• Dietary Fiber: 6.7 g
• Protein: 33.3 g

The dietary needs meet for Chicken, Brown Rice and Veggie Stir Fry is Lactose Free