Dinner

Chicken, Rice and Veg is for Dinner.

Chicken, Rice and Veg takes 15 minutes to prepare.

Chicken, Rice and Veg takes 30 minutes to cook.

Chicken, Rice and Veg makes 6 servings.

The ingredients for Chicken, Rice and Veg are:

1.5 cup pre-cooked Brown Rice, medium grain
2 Chicken Breast halves
2 cups Safeway Select Frozen Mixed Vegetables (Peas, Carrots, Lima Beans, Green Beans, Corn)
1 Wyler's Chicken Bullion Cube
1 tbsp Minced Onion (dried)
1 tsp granulated garlic
1 cup water

Here is how you make Chicken, Rice and Veg:

Dice chicken in to small pieces and saute in wok with garlic and onion. Dissolve bullion in 1 cup hot water. Add rice, vegetables and bullion broth to wok, cover. Allow rice to absorb some of the broth and the veg to get hot.Serves 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MALACHAINN.

The nutritional information for Chicken, Rice and Veg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.6

• Total Fat: 0.9 g
• Cholesterol: 22.8 mg
• Sodium: 206.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.4 g
• Protein: 11.7 g

The dietary needs meet for Chicken, Rice and Veg is Low Fat