Dinner

Chicken Shish Kabob is for Dinner.

Chicken Shish Kabob takes 15 minutes to prepare.

Chicken Shish Kabob takes 30 minutes to cook.

Chicken Shish Kabob makes 6 servings.

The ingredients for Chicken Shish Kabob are:

Chicken Breast
Asparagus
Red Peppers
Green Peppers
Onions
Cherry Tomatoes
Barbeque Sauce
White Rice

Here is how you make Chicken Shish Kabob:

Preheat Oven to 350 degreesCut Chicken into bite size pieces.Cut veggies into bite size pieces.Combine all ingredients in a pan, pour over BBQ sauce.Place in oven and cook approx 30 minutes until chicken is fully cooked. Meanwhile, cook rice according to package directions.When done, scoop rice into bowl and pour chicken and vegetables on top.Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user FIGMENTLIZ12.

The nutritional information for Chicken Shish Kabob is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.3

• Total Fat: 1.1 g
• Cholesterol: 6.9 mg
• Sodium: 349.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.1 g
• Protein: 5.1 g