Dinner

Chilli Fried rice with chicken and broccoli is for Dinner.

Chilli Fried rice with chicken and broccoli takes several minutes to prepare.

Chilli Fried rice with chicken and broccoli takes several minutes to cook.

Chilli Fried rice with chicken and broccoli makes 4 servings.

The ingredients for Chilli Fried rice with chicken and broccoli are:

Broccoli, frozen, 210 grams (remove)
Chicken Breast, no skin, 340 grams (remove)
Egg, fresh, 3 medium (remove)
Sunflower Oil, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
*Soy Sauce, 1 tbsp (remove)
*Hoisin Sauce, 1 tbsp (remove)
Garlic, 1 clove (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*basmati brown rice (uncooked), 1 cup (remove

Here is how you make Chilli Fried rice with chicken and broccoli:

Heat about a third of the oil in the wokAdd half the eg and swirl wok to make a thin omletteRemove the egg, roll and then cut into thin piecesRepeat process HEat remaining oil in wok , stirfry onion, garlic and chilli until onion softensAdd broccoli: stir fry until tenderAdd remaining ingredients to wok: stir-fry until hot. Add omlette : toss gentlyNumber of Servings: 4Recipe submitted by SparkPeople user PIA2000.

The nutritional information for Chilli Fried rice with chicken and broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.9

• Total Fat: 9.1 g
• Cholesterol: 189.7 mg
• Sodium: 397.6 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 5.4 g
• Protein: 31.3 g

Chilli Fried rice with chicken and broccoli is Asian cuisine.