The recipe Healthy Chicken Fried Rice (Low G.I.)
Healthy Chicken Fried Rice (Low G.I.) recipe is a Asian Dinner meal that takes 40 minutes to make. If you enjoy Asian for Dinner, you will like Healthy Chicken Fried Rice (Low G.I.)!
Healthy Chicken Fried Rice (Low G.I.)
- What Course Is Healthy Chicken Fried Rice (Low G.I.)?
- How Long Does Healthy Chicken Fried Rice (Low G.I.) Recipe Take To Prepare?
- How Long Does Healthy Chicken Fried Rice (Low G.I.) Recipe Take To Cook?
- How Many Servings Does Healthy Chicken Fried Rice (Low G.I.) Recipe Make?
- What Are The Ingredients For Healthy Chicken Fried Rice (Low G.I.) Recipe?
- How Do I Make Healthy Chicken Fried Rice (Low G.I.)?
- What's The Nutritional Info For Healthy Chicken Fried Rice (Low G.I.)?
- What Type Of Cuisine Is Healthy Chicken Fried Rice (Low G.I.)?
- What Dietary Needs Does Healthy Chicken Fried Rice (Low G.I.) Meet?
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I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good. What Course Is Healthy Chicken Fried Rice (Low G.I.)?Healthy Chicken Fried Rice (Low G.I.) is for Dinner. How Long Does Healthy Chicken Fried Rice (Low G.I.) Recipe Take To Prepare?Healthy Chicken Fried Rice (Low G.I.) takes 10 minutes to prepare. How Long Does Healthy Chicken Fried Rice (Low G.I.) Recipe Take To Cook?Healthy Chicken Fried Rice (Low G.I.) takes 40 minutes to cook. How Many Servings Does Healthy Chicken Fried Rice (Low G.I.) Recipe Make?Healthy Chicken Fried Rice (Low G.I.) makes 4 servings. What Are The Ingredients For Healthy Chicken Fried Rice (Low G.I.) Recipe?The ingredients for Healthy Chicken Fried Rice (Low G.I.) are: 1 1/4 cups low-sodium low-fat chicken broth1/4 low-sodium low-fat chicken broth 3/4 cup brown rice (I used brown basmati) 1 teaspoon seasame oil 2 boneless skinless chicken breasts, diced into small, bite-sized pieces 1 cup chopped mushrooms 2 green onions, chopped 1 cup carrots, diced 2 stalks celery 1/4 cup light soy sauce 2 cups FRESH bean sprouts (optional) How Do I Make Healthy Chicken Fried Rice (Low G.I.)?Here is how you make Healthy Chicken Fried Rice (Low G.I.): You can use brown rice or brown basmati rice. Cook rice according to package directions, but instead of boiling rice in water, boil it in stock. You will need 3/4 cup DRY rice and add 1 1/4 cups stock. Other than that, follow the package directions.In a large non-stick skillet, heat sesame oil over medium-high heat and cook chicken and mushrooms for 8 minutes, stirring frequently, until chicken is no longer pink.Once the rice has cooked for 25 minutes or until liquid has been absorbed, add green onions, carrots, celery, and cooked rice to the chicken and mushroom skillet.Cook, stirring about 2 minutes, to combine all ingredients.Add remaining 1/4 cup of chicken stock and 1/4 cup of soy sauce and cook for an additional 5 minutes.Add FRESH bean sprouts (optional). I forgot to add them and the dish was still great. It is also not recommended to use canned bean sprouts.Number of Servings: 4Recipe submitted by SparkPeople user NORTHERNDIETER.What's The Nutritional Info For Healthy Chicken Fried Rice (Low G.I.)?The nutritional information for Healthy Chicken Fried Rice (Low G.I.) is:
What Type Of Cuisine Is Healthy Chicken Fried Rice (Low G.I.)?Healthy Chicken Fried Rice (Low G.I.) is Asian cuisine. What Dietary Needs Does Healthy Chicken Fried Rice (Low G.I.) Meet?The dietary needs meet for Healthy Chicken Fried Rice (Low G.I.) is Low Fat |
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