Dinner

Jerk Chicken, Rice and "Peas" is for Dinner.

Jerk Chicken, Rice and "Peas" takes 15 minutes to prepare.

Jerk Chicken, Rice and "Peas" takes 25 minutes to cook.

Jerk Chicken, Rice and "Peas" makes 4 servings.

The ingredients for Jerk Chicken, Rice and "Peas" are:

1 cup white rice, uncooked
2 cups chicken broth
1-1/2 tbsp Caribbean jerk seasoning
2 tsp olive oil
1/2 medium onions, chopped
1 15-oz can black beans, drained and rinsed
1-1/2 pounds boneless/skinless chicken breasts

Here is how you make Jerk Chicken, Rice and "Peas":

1) Heat oven to 450. Coat a baking dish with nonstick cooking spray.2) Cook rice following package directions, substituting water with chicken broth, and adding 1 tsp. jerk seasoning. Gently stir in beans during the last five minutes of cooking.3) While rice is cooking, heat oil in a small skillet. Saute onion until tender.4) Cut the chicken into 1-inch pieces and toss with remaining 3 tsp of jerk seasoning. Place in prepared pan and bake at 450 for 15 minutes or until done, turning once halfway through.5) Sitr onion into the rice and serve the chicken, with rice and peas on the side.Serving Size: 4 servings of chicken; 4 servings of rice and peasNumber of Servings: 4Recipe submitted by SparkPeople user JANEWATKINS.

The nutritional information for Jerk Chicken, Rice and "Peas" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.5

• Total Fat: 4.4 g
• Cholesterol: 78.1 mg
• Sodium: 899.1 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.9 g
• Protein: 40.2 g