Dinner

Lemon Pepper Chicken w/Rice is for Dinner.

Lemon Pepper Chicken w/Rice takes 5 minutes to prepare.

Lemon Pepper Chicken w/Rice takes 30 minutes to cook.

Lemon Pepper Chicken w/Rice makes 4 servings.

The ingredients for Lemon Pepper Chicken w/Rice are:

4 boneless skinless chicken breasts
2 TBSP Ground Black Peper
2 oz Lemon Juice (or) do like I do. Dump till ya think its enough.
1/2 cup of Cooked Rice (i use white)
water untill just covered.

Here is how you make Lemon Pepper Chicken w/Rice:

Place all chicken in skillet. Add water untill just covering the chicken. Next add lemon and pepper. Bring to boil until chicken is done or water is evaporated. When done take out of pan and place on plate with white rice and enjoy. Service size is 1 chicken breast and 1/2 cup of rice. Substitutions: Use different rice Cook times vary by stove and pan. Number of Servings: 4Recipe submitted by SparkPeople user DARKEROS07.

The nutritional information for Lemon Pepper Chicken w/Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.5

• Total Fat: 0.9 g
• Cholesterol: 34.2 mg
• Sodium: 40.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.0 g
• Protein: 14.6 g

The dietary needs meet for Lemon Pepper Chicken w/Rice is Low Carb