Dinner

Lemon Pepper Chicken with Wild Rice is for Dinner.

Lemon Pepper Chicken with Wild Rice takes 10 minutes to prepare.

Lemon Pepper Chicken with Wild Rice takes 45 minutes to cook.

Lemon Pepper Chicken with Wild Rice makes 4 servings.

The ingredients for Lemon Pepper Chicken with Wild Rice are:

4 boneless, skinless chicken breasts
1 package Uncle Ben's Long Grain Wild Rice
1 onion, sliced
1 bell pepper, sliced
1/2 cup canned mushrooms
1/4 cup lemon juice
1 cup water
3 tsp. lemon pepper seasoning
1/2 tsp. garlic salt
4 tsp. parmesan cheese

Here is how you make Lemon Pepper Chicken with Wild Rice:

Preheat oven to 375 degrees.Spray baking dish with cooking spray. Pour uncooked rice into bottom of pan, reserving seasoning. Add chicken breasts. Combine water and lemon juice and pour into pan. Arrange onions, peppers and mushrooms over and around chicken. Sprinkle with lemon pepper seasoning, garlic salt, parmesan cheese and reserved rice seasoning.Cook covered for 45 minutes or until chicken is fully cooked and rice is tender.Makes 4 servings of 1 chicken breast and 1/2 cup rice. Number of Servings: 4Recipe submitted by SparkPeople user BRANDI.FEY.

The nutritional information for Lemon Pepper Chicken with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.1

• Total Fat: 5.7 g
• Cholesterol: 136.9 mg
• Sodium: 788.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.1 g
• Protein: 61.1 g