The recipe Light jerk chicken breast and yellow rice

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Light jerk chicken breast and yellow rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Light jerk chicken breast and yellow rice!

Light jerk chicken breast and yellow rice

Light jerk chicken breast and yellow rice Recipe
Light jerk chicken breast and yellow rice

Chicken Breast, no skin, 7 ounces *Caribbean Jerk Seasoning, 1 tbspZatarain's Yellow Rice (1/2 cup prepared), 1.5 serving

What Course Is Light jerk chicken breast and yellow rice?

Light jerk chicken breast and yellow rice is for Dinner.


How Long Does Light jerk chicken breast and yellow rice Recipe Take To Prepare?

Light jerk chicken breast and yellow rice takes 40 minutes to prepare.


How Long Does Light jerk chicken breast and yellow rice Recipe Take To Cook?

Light jerk chicken breast and yellow rice takes 30 minutes to cook.


How Many Servings Does Light jerk chicken breast and yellow rice Recipe Make?

Light jerk chicken breast and yellow rice makes 1 servings.


What Are The Ingredients For Light jerk chicken breast and yellow rice Recipe?

The ingredients for Light jerk chicken breast and yellow rice are:

Chicken Breast, no skin, 7 ounces
*Caribbean Jerk Seasoning, 1 tbsp
Zatarain's Yellow Rice (1/2 cup prepared), 1.5 serving


How Do I Make Light jerk chicken breast and yellow rice?

Here is how you make Light jerk chicken breast and yellow rice:

Sprinkle chicken with jerk seasoning. Spray baking pan with cooking spray. Bake at 350 for 30 minutes.Number of Servings: 1Recipe submitted by SparkPeople user MONKEYPOOT.


What's The Nutritional Info For Light jerk chicken breast and yellow rice?

The nutritional information for Light jerk chicken breast and yellow rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.2
  • Total Fat: 2.5 g
  • Cholesterol: 115.0 mg
  • Sodium: 848.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 50.3 g

What Dietary Needs Does Light jerk chicken breast and yellow rice Meet?

The dietary needs meet for Light jerk chicken breast and yellow rice is Low Fat


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