Dinner

My Chicken Picata is for Dinner.

My Chicken Picata takes 15 minutes to prepare.

My Chicken Picata takes 25 minutes to cook.

My Chicken Picata makes 4 servings.

The ingredients for My Chicken Picata are:

2 chicken Breast
Capers
Butter
White Wine
Flour
Lemon Juice
Brown Rice
Spinach

Here is how you make My Chicken Picata:

Cut the chicken breast in half, make the pieces about 1/2 inch thick. Lightly coat with flour on both sides. Put half of the butter in a frying pan, brown the chicken on both sides, put aside in heated oven just to keep warm.Dont clean pan in between... Add 1 cup of chicken stock and 1/2 cup of white wine, a few squirts of lemon juice. I always play around with the taste. let these ingredients simmer down then add the capers. get to your desired thickness. As that is cooking boil the water for your rice and steam your spinach, then put all on a plate together with sauce over it!! So Yummy!!! Number of Servings: 4Recipe submitted by SparkPeople user MANGLIN86.

The nutritional information for My Chicken Picata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.4

• Total Fat: 3.8 g
• Cholesterol: 20.6 mg
• Sodium: 538.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.0 g
• Protein: 12.6 g