Dinner

Pineapple Chicken Rice is for Dinner.

Pineapple Chicken Rice takes 20 minutes to prepare.

Pineapple Chicken Rice takes 75 minutes to cook.

Pineapple Chicken Rice makes 4 servings.

The ingredients for Pineapple Chicken Rice are:

2 Tbsp Oil
1 C Rice
1 1/2 C Chicken Broth

4 Boneless Chicken Breasts (sliced or diced)
2 C sliced celery
1 C diced onion
1/2 C diced green bell pepper
2 Tbsp soy sauce

1 can of pineapple rings in heavy syrup
1 chicken bouillon cube

Here is how you make Pineapple Chicken Rice:

In a casserole pan, heat some oil, add rice, stir until brown. Add chicken broth. Bake covered at 350 for 1 hour.In a frying pan, using 2 TBSP of oil, lightly brown chicken. Add celery, onion, green bell pepper and soy sauce.In a separate pan, heat 1 C of pineapple syrup (from the can of pineapple) and dissolve the bouillon cube in it. Add to chicken mixture, Cover and simmer for 5 mins. Toss this in with the rice and top with the pineapple slices.Heat in oven.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KATILI.

The nutritional information for Pineapple Chicken Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.1

• Total Fat: 9.0 g
• Cholesterol: 70.3 mg
• Sodium: 968.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.9 g
• Protein: 31.4 g