Dinner

Quick and Easy Chicken, Broccoli and Brown Rice is for Dinner.

Quick and Easy Chicken, Broccoli and Brown Rice takes 5 minutes to prepare.

Quick and Easy Chicken, Broccoli and Brown Rice takes 20 minutes to cook.

Quick and Easy Chicken, Broccoli and Brown Rice makes 4 servings.

The ingredients for Quick and Easy Chicken, Broccoli and Brown Rice are:

1 tablespoon Olive Oil
4 skinless, boneless chicken breast halves
1 (10.75 ounce) can Condensed Cream of Mushroom Soup
1 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1 1/2 cups Precooked brown rice*
2 cups fresh or frozen broccoli flowerets

Here is how you make Quick and Easy Chicken, Broccoli and Brown Rice:

1.Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet. 2.Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. 3.Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken and broccoli is cooked through and the rice is warm. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MFPRINCESS.

The nutritional information for Quick and Easy Chicken, Broccoli and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.6

• Total Fat: 9.5 g
• Cholesterol: 41.3 mg
• Sodium: 737.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.5 g
• Protein: 22.6 g

The dietary needs meet for Quick and Easy Chicken, Broccoli and Brown Rice is Low Fat