Dinner

Quick, Easy Chicken, Rice and Vegie Casserole is for Dinner.

Quick, Easy Chicken, Rice and Vegie Casserole takes 10 minutes to prepare.

Quick, Easy Chicken, Rice and Vegie Casserole takes 60 minutes to cook.

Quick, Easy Chicken, Rice and Vegie Casserole makes 4 servings.

The ingredients for Quick, Easy Chicken, Rice and Vegie Casserole are:

4 3oz Servings Boneless Skinless Chicken Breasts
2c Brown Rice
1c Skim Milk
1 10oz Bag Frozen Broccoli Florets
2 cans Low Fat Cream of Mushroom Soup
1 can Button Mushrooms
1 can Sliced Mushrooms
Pam Cooking Spray (about 2 servings)

Here is how you make Quick, Easy Chicken, Rice and Vegie Casserole:

Preheat oven to 350Spray a glass baking dish with Pam Cooking SprayIn a large mixing bowl mix together rice, milk , frozen broccoli and mushrooms. Pour mixture into greased baking dish.You can either lay the whole chicken breasts on top of the rice mixture or cut them up into bite size pieces which my family prefers.Cover baking dish with foil and bake for about 1 hour until chicken is done.A co-worker gave me this recipe years ago in the non low fat version when I wanted something quick and easy to fix for dinner. This is the converted version for us dieters. My daughter loves this dish and used to ask me to cook it all the time. It is a great healthy meal.Number of Servings: 4Recipe submitted by SparkPeople user SASSY_71MO.

The nutritional information for Quick, Easy Chicken, Rice and Vegie Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.3

• Total Fat: 6.4 g
• Cholesterol: 56.8 mg
• Sodium: 853.5 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 7.5 g
• Protein: 32.9 g

The dietary needs meet for Quick, Easy Chicken, Rice and Vegie Casserole is Low Fat