The recipe Southwestern Chicken and Brown Rice Casserole

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Southwestern Chicken and Brown Rice Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Chicken and Brown Rice Casserole!

Southwestern Chicken and Brown Rice Casserole

Southwestern Chicken and Brown Rice Casserole Recipe
Southwestern Chicken and Brown Rice Casserole

This is a yummy twist on what is usually a basic dish for me. Adding the yogurt and salsa made it delicious!

What Course Is Southwestern Chicken and Brown Rice Casserole?

Southwestern Chicken and Brown Rice Casserole is for Dinner.


How Long Does Southwestern Chicken and Brown Rice Casserole Recipe Take To Prepare?

Southwestern Chicken and Brown Rice Casserole takes 20 minutes to prepare.


How Long Does Southwestern Chicken and Brown Rice Casserole Recipe Take To Cook?

Southwestern Chicken and Brown Rice Casserole takes 30 minutes to cook.


How Many Servings Does Southwestern Chicken and Brown Rice Casserole Recipe Make?

Southwestern Chicken and Brown Rice Casserole makes 6 servings.


What Are The Ingredients For Southwestern Chicken and Brown Rice Casserole Recipe?

The ingredients for Southwestern Chicken and Brown Rice Casserole are:

4 cups cooked brown rice
2 cooked and shredded chicken breasts
3/4 cup frozen corn
1 can rinsed and drained black beans
1 cup plain nonfat greek yogurt
1 small can chopped green chiles
1/2 cup salsa
1 cup shredded cheese


How Do I Make Southwestern Chicken and Brown Rice Casserole?

Here is how you make Southwestern Chicken and Brown Rice Casserole:

Mix all ingredients together, making sure cheese and yogurt are evenly distributed. Sprinkle top with cheese if desired. Bake on 350 for 30 minutes. If your rice was precooked and is cold or room temp, I would recommend cooking a little longer. Serving Size:?I would estimate this makes 6-8 1 cup servings. Enough to feed at least a family of 4 with probably even a little leftover.


What's The Nutritional Info For Southwestern Chicken and Brown Rice Casserole?

The nutritional information for Southwestern Chicken and Brown Rice Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.6
  • Total Fat: 5.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 359.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 33.3 g

What Type Of Cuisine Is Southwestern Chicken and Brown Rice Casserole?

Southwestern Chicken and Brown Rice Casserole is Mexican cuisine.


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