Dinner

Sweet and Tangy Chicken and Rice is for Dinner.

Sweet and Tangy Chicken and Rice takes several minutes to prepare.

Sweet and Tangy Chicken and Rice takes 20 minutes to cook.

Sweet and Tangy Chicken and Rice makes 4 servings.

The ingredients for Sweet and Tangy Chicken and Rice are:

• 1 tbsp. margarine (light)
• 4 boneless chickn breasts - Perdue portions work great
• 1 can (10 3/4 oz) Campbell's 25% Less Sodium Tomato Soup
• 1/4 cup water
• 1/2 tbsp packed Splenda Brown Sugar Blend
• 1 tbsp. white wine vinegar
• 2 bag Uncle Ben's Ready Rice Original Long Grain

Here is how you make Sweet and Tangy Chicken and Rice:

Heat butter in skillet. Add chicken and cook 15 minutes or until browned. Flipping frequently will prevent burning.In 2 quart saucepan add soup, water, sugar and vinegar. Heat to a boil. Cover and cook over low heat for 5 minutes.Follow directions on rice package for cooking in microwave.One serving size = 1 breasts, 1 cup rice and roughly 2 3/4 ounce sauceNumber of Servings: 4Recipe submitted by SparkPeople user TTFN-JENN.

The nutritional information for Sweet and Tangy Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.0

• Total Fat: 5.7 g
• Cholesterol: 80.0 mg
• Sodium: 726.4 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 1.7 g
• Protein: 34.3 g

Sweet and Tangy Chicken and Rice is Asian cuisine.