Dinner

Tomato, Garlic basil Chicken over Rice. is for Dinner.

Tomato, Garlic basil Chicken over Rice. takes 30 minutes to prepare.

Tomato, Garlic basil Chicken over Rice. takes 30 minutes to cook.

Tomato, Garlic basil Chicken over Rice. makes 1 servings.

The ingredients for Tomato, Garlic basil Chicken over Rice. are:

*GrillMates Tomato, Garlic, and Basil Seasoning, 1 serving White Rice, long grain, 0.50 cup
Chicken Breast, no skin, 5 ounces
*Olive Oil, 1 tbsp
Water, tap, .25 cup (8 fl oz)
* Vinegar, Balsamic, .5 tbsp

Here is how you make Tomato, Garlic basil Chicken over Rice.:

chop chicken mix marinade ingredients. let sit for 15 -30 min in fridge. dump in frying pan. cook until done. save liquid to serve over rice.This recipe is calculated to only one serving, but the package of marinade will make up to 2 lbs of chicken.Number of Servings: 1Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Tomato, Garlic basil Chicken over Rice. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.0

• Total Fat: 16.0 g
• Cholesterol: 82.2 mg
• Sodium: 424.1 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 0.3 g
• Protein: 34.8 g