Dinner

Two-Cheese Chicken and Rice (Emeals) is for Dinner.

Two-Cheese Chicken and Rice (Emeals) takes 15 minutes to prepare.

Two-Cheese Chicken and Rice (Emeals) takes 15 minutes to cook.

Two-Cheese Chicken and Rice (Emeals) makes 2 servings.

The ingredients for Two-Cheese Chicken and Rice (Emeals) are:

1 cup Water
1 cup Instant Brown Rice
1/2 Cup Red Onion
1/2 tsp Oregano
1/3 Cup Frozen Green Peas
2 Slices Swiss Cheese
2 Tbsp Grated Parmesan Cheese

Here is how you make Two-Cheese Chicken and Rice (Emeals):

1. Combine water, rice, chicken, onion, garlic, and oregano in a medium skillet; bring to boil over medium-high heat. 2. Reduce heat to medium-low; cover and cook 11 minutes. 3. Stir in peas and cook 1 minute. 4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CROSSFITGIRL89.

The nutritional information for Two-Cheese Chicken and Rice (Emeals) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.8

• Total Fat: 13.3 g
• Cholesterol: 121.3 mg
• Sodium: 271.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.3 g
• Protein: 34.0 g