Dinner

Unfried Chicken is for Dinner.

Unfried Chicken takes 5 minutes to prepare.

Unfried Chicken takes 20 minutes to cook.

Unfried Chicken makes 6 servings.

The ingredients for Unfried Chicken are:

Breadcrumbs, 1 cup
Garlic powder, 1 tsp
Parsley, dried, 1 tbsp
Thyme, ground, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Spicy Brown Mustard, 1 tblsp
Chicken Breast, no skin, 6 breast, bone and skin removed
Buttermilk, lowfat, .1/2 ( you could exchange for 1/2 rice milk with 1 tblsp apple cider vinegar ( the calories are almost identical)

Here is how you make Unfried Chicken:

mix breadcrumbs seasonings, and mustard ( you can use dijion for a sweeter less savory flavor) . Soak the breasts ( which I cut into 2) for a few minutes in a shallow bowl, and then dredge in bread crumbs. Place on a roasting rack, that has been sprayed with cooking spray. These turn out moist and don't need any dip. We love them so much that that I end up having 1.5 servings! Bake at 400 degrees for 20 minutes! And enjoy! Also make for a great addition to a salad! Number of Servings: 6Recipe submitted by SparkPeople user JACKSMOM10.

The nutritional information for Unfried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.8

• Total Fat: 4.2 g
• Cholesterol: 137.7 mg
• Sodium: 723.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.3 g
• Protein: 57.8 g