Dinner

Whole Grain Chicken and Rice is for Dinner.

Whole Grain Chicken and Rice takes 20 minutes to prepare.

Whole Grain Chicken and Rice takes 60 minutes to cook.

Whole Grain Chicken and Rice makes 8 servings.

The ingredients for Whole Grain Chicken and Rice are:

1 package (1 cup) Kashi 7 Whole Grain Pilaf
1/2 c. short grain brown rice
1/2 c. wild rice
3 breasts of chicken, skinless, bonless, cut into 1/2-1 inch pieces
3 T. Olive Oil
1 medium onion, chopped
5 cloves garlic, minced
1 T. dried parsley
2 Bay leaves
4 C. Pacific Natural Foods Organic Free Range Low Sodium Chicken Broth

Here is how you make Whole Grain Chicken and Rice:

In a large saucepan or small stockpot, saute the chicken, onion and garlic with the olive oil until chicken is no longer pink. Add all rices and chicken broth and seasonings (bay leaf,parsley, salt, pepper, etc.), stir well. Heat to boiling then cover and reduce heat to low/medium-low and cook for 45 minutes or until nearly all liquid has been absorbed. Makes approx. 8 1/2 to 3/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SARYTYR.

The nutritional information for Whole Grain Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 7.3 g
• Cholesterol: 24.7 mg
• Sodium: 72.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.9 g
• Protein: 14.9 g

The dietary needs meet for Whole Grain Chicken and Rice is Low Fat