Dinner

Chicken Taco Salad/Slaw is for Dinner.

Chicken Taco Salad/Slaw takes 20 minutes to prepare.

Chicken Taco Salad/Slaw takes 10 minutes to cook.

Chicken Taco Salad/Slaw makes 2 servings.

The ingredients for Chicken Taco Salad/Slaw are:

2 boneless chicken breasts, no skin - cubed
1/2 cup of vidalia onions, diced
2 Tbs of your favorite Taco seasoning + 1 tbs water
2 cups shredded lettuce - divided
1/2 cup low-fat shredded cheddar or mexican blend cheese
2 Tbs fat free sour cream

Here is how you make Chicken Taco Salad/Slaw:

Dice onion and cut chicken into bite sized peices.Heat a frying pan on Med-High to High, coat with cooking spray.Add onion and chicken to pan and cook until chicken is lightly browned and thoroughly cooked - halfway through cooking the chicken add the Taco Seasoning and water (some might prefer more or less depending on personal tastes) While chicken is cooking, add one cup each of shredded lettuce to two bowls - top lettuce with 1/8cup of the shredded cheese.When the chicken and onions are done add half the amount to each bowl of lettuce.Top with salsa, remaining cheese and a tablespoon of sour cream and enjoy! *Serve with low fat tortilla chips or eat as is! This is a nice light meal for dinner in the summer - it's also an easily altered and played with meal! Number of Servings: 2Recipe submitted by SparkPeople user MAMM23.

The nutritional information for Chicken Taco Salad/Slaw is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 386.6

• Total Fat: 5.4 g
• Cholesterol: 144.3 mg
• Sodium: 1,465.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.4 g
• Protein: 63.9 g

The dietary needs meet for Chicken Taco Salad/Slaw is Low Carb