The recipe High Fiber Chicken Fingers

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High Fiber Chicken Fingers recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like High Fiber Chicken Fingers!

High Fiber Chicken Fingers

High Fiber Chicken Fingers Recipe
High Fiber Chicken Fingers

Super fast, super easy

What Course Is High Fiber Chicken Fingers?

High Fiber Chicken Fingers is for Dinner.


How Long Does High Fiber Chicken Fingers Recipe Take To Prepare?

High Fiber Chicken Fingers takes 10 minutes to prepare.


How Long Does High Fiber Chicken Fingers Recipe Take To Cook?

High Fiber Chicken Fingers takes 15 minutes to cook.


How Many Servings Does High Fiber Chicken Fingers Recipe Make?

High Fiber Chicken Fingers makes 2 servings.


What Are The Ingredients For High Fiber Chicken Fingers Recipe?

The ingredients for High Fiber Chicken Fingers are:

1 Chicken breast (1/2 a breast per serving)
4 tbsp Kraft fat free italian salad dressing
1/2 cup smashed PC blue menu fibre first cereal (or any other bran-flake type cereal)


How Do I Make High Fiber Chicken Fingers?

Here is how you make High Fiber Chicken Fingers:

1. Cut chicken into strips (the thinner the strips, the faster they cook!)2. Smash the cereal. Its easy if you put the cereal in a zippy bag (remove all the air before sealing) and then press the cereal with the back of spoon or roll over the cereal with a rolling pin.2. Dip chicken in the salad dressing and then in the cereal3. Bake for 15-20 minutes at 400FNumber of Servings: 2Recipe submitted by SparkPeople user ECHOSPRINGS.


What's The Nutritional Info For High Fiber Chicken Fingers?

The nutritional information for High Fiber Chicken Fingers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.3 g
  • Cholesterol: 69.4 mg
  • Sodium: 641.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.2 g

What Dietary Needs Does High Fiber Chicken Fingers Meet?

The dietary needs meet for High Fiber Chicken Fingers is Low Fat


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