Dinner

Southwestern Chicken Taco Salad is for Dinner.

Southwestern Chicken Taco Salad takes 45 minutes to prepare.

Southwestern Chicken Taco Salad takes 5 minutes to cook.

Southwestern Chicken Taco Salad makes 6 servings.

The ingredients for Southwestern Chicken Taco Salad are:

For dressing:
1/2 of an avocado
1/2 cup Cilantro, raw
1 tbsp Lime Juice, juice of 1 lime
1/2 cup Yogurt Plain Greek Yogurt, non-fat
1/3 cup Water, tap
1/2 tsp Kosher Salt
2 cloves Garlic minced
1/2 tbsp Cumin

For Salad:
1 tbsp Olive Oil
1 lb boneless skinless chicken breast
2 tsp Taco Seasoning
9 cups, shredded Romaine Lettuce (salad)
1 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded
1 cup Great Value Black Beans
1 fruit without skin and seeds Avocados, California (Haas)
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Tomatoes - sm cherry tomatoes

Here is how you make Southwestern Chicken Taco Salad:

1) Make the Avocado Cilantro Lime Dressing and set it aside or refrigerate while get the ingredients ready for the salad.2) Dice the chhicken3) Put Olive Oil in a frying pan and heat on medium heat. Add the chicken and taco seasoning. Stir until cooked through and set aside.4) Rinse black beans and thaw the corn.5) Chop up the Romaine Lettuce, halve the cherry tomatoes and dice avocado.6) On individual plates, assemble the salad. Assemble lettuce on each plate.Then add cheese, black beans, diced up avocado, corn and cherry tomatoes. (you can add tortilla strips as an option, will have to tracker for calories)7) Top with the Avocado Lime Dressing and serve immediatelyServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NOTSOFLUFFYDAD.

The nutritional information for Southwestern Chicken Taco Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.7

• Total Fat: 16.3 g
• Cholesterol: 28.9 mg
• Sodium: 513.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 7.9 g
• Protein: 16.2 g