Dinner

Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich is for Dinner.

Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich takes 20 minutes to prepare.

Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich takes 45 minutes to cook.

Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich makes 6 servings.

The ingredients for Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich are:

6 bonless, skinless chicken breasts
1/2 c. fine dry bread crumbs
1/4 c. extra virgin olive oil
3 TBS chopped fresh italian parsley
1.5 tsp dried oregano
salt
1 c. dry white wine
1/2 c. chicken stock or canned reduced sodium chicken broth
1/4 c. fresh lemon juice
1 tsp crushed hot red pepper
4 cloves garlic, peeled

Here is how you make Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich:

1.) Preheat oven to 475. Cut each breast in half, crosswise on a diagonal; Pound between plastic wrap with flat side of a meat mallet - about 1/2 in. thick2.) Toss bread crumbs, 1 TBS olive oil, 1 TBS parsley, 1/2 tsp oregano, and salt3.) Spread 1 tsp of mixture from step 2 over each piece of chicken. Roll each chicken piece into a compact shape with bread crumbs spiral through the center; fasten with a toothpick. 4.) Arrange chicken side by side in a 13x9 in baking dish. 5.) Stir together wine, stock, lemon juice, hot pepper, 3 TBS olive oil, remaining oregano, salt, then pout into baking dish. 6.) Whack garlic with flat side of a knife and scatter throughout dish. 7.) Bake 10 minutes, then top chicken w/ remaining bread crumb mix, bake until bread crumbs are brown. Approx 5 min. 8.) Remove chicken, then pour juices into a skillet and boil; add 2 TBS parsley; boil until thickened 1-2 minutes; remove garlic; pour sauce around but not over chicken and serve.Serving Size: 6 servings, if everyone gets 1 breast.Number of Servings: 6Recipe submitted by SparkPeople user NAGEMSIRRAH.

The nutritional information for Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.9

• Total Fat: 10.9 g
• Cholesterol: 41.6 mg
• Sodium: 195.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.0 g
• Protein: 18.1 g

Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich is Italian cuisine.

The dietary needs meet for Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich is Low Carb