Dinner

Chicken with blueberry Sauce is for Dinner.

Chicken with blueberry Sauce takes 10 minutes to prepare.

Chicken with blueberry Sauce takes 20 minutes to cook.

Chicken with blueberry Sauce makes 3 servings.

The ingredients for Chicken with blueberry Sauce are:

* Chicken Breast, no skin, 12 ounces
* Fontina Cheese, .33 cup, shredded
*Apple cider, 1 oz
* Wine Vinegar, 1 tbsp
* *Grey Poupon Dijon Mustard, 1 tsp
* Blueberries, fresh, 1 cup
* Thyme, dried, .5 tsp

Here is how you make Chicken with blueberry Sauce:

1. Pound breast approx 1/2 inch. Cut into 3 portions. Spray frying pan with PAM. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3-5 mins per side or until done. Remove to serving dish.; sprinkle with cheese.2. Combine apple cider, vinegar, and mustard and stir w/wisk. Add mixture to pan and simmer 1 minute. Add blueberries and thyme and simmer 2 minutes. Stir in butter. Spoon blueberry sauce over chicken.Number of Servings: 3Recipe submitted by SparkPeople user BENDIEB.

The nutritional information for Chicken with blueberry Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 229.0

• Total Fat: 8.8 g
• Cholesterol: 84.2 mg
• Sodium: 233.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.3 g
• Protein: 27.4 g