Dinner

Fire Roasted Sauce over Chicken is for Dinner.

Fire Roasted Sauce over Chicken takes 15 minutes to prepare.

Fire Roasted Sauce over Chicken takes 30 minutes to cook.

Fire Roasted Sauce over Chicken makes 4 servings.

The ingredients for Fire Roasted Sauce over Chicken are:

Olive Oil ( i try to use as little as possible)
Onions, chopped.
Carrots, chopped.
Garlic, minced.
2 chicken breasts, butterflied.
1 can fire roasted chopped tomatoes.

Here is how you make Fire Roasted Sauce over Chicken:

salt and pepper the chicken.Heat skillet, add about 1 tbsp of olive oil. Brown the chicken on both sides.remove chicken. Then add onions and carrots, saute until tender. Add Garlic. Saute.Add tomatoes & their juice, which will "de-glaze" the pan. Add Cumin and Cayenne pepper to taste.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BACKTODENVER.

The nutritional information for Fire Roasted Sauce over Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.1

• Total Fat: 15.8 g
• Cholesterol: 70.0 mg
• Sodium: 155.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 29.1 g